Base Chakra

Sit in a comfortable chair with your feet flat on the floor. Close your eyes and take deep breaths. Imagine a pure white light entering through the top of the head and down to the base chakra (base of the spine) This will open the base chakra and help ground and centre you. Repeat the process 3 times, then reverse it, sending the white light from the base chakra to the crown. You can also visualise the colour red for this meditation.

 

Sacral Chakra

Sit in a comfortable chair with your feet flat on the floor. Close your eyes and take deep breaths. Imagine a pure white light entering through the top of the head and down to the sacral chakra (lower abdomen). This opens up the sacral chakra. Repeat 3 times and then reverse the process. You can also use the colour orange for this meditation.

 

Solar Plexus

Chakra Light a candle. Sit in a comfortable chair with your feet flat on the floor and relax. Stare into the flame and then close your eyes. Visualise the light of the flame entering the body through the solar plexus (stomach area) and going up through the body, though the and and the top of the head. Repeat visualisation 3 times.

 

Heart Chakra

Sit in the chair and relax. Breath in and feel the energy going into the heart chakra (middle of the ribs) and going down the arms then back up again. Breathe out. Repeat visualisation 5 times. Opening the heart chakra releases hurt, anger and negative energy and lets in unconditional love. This is the centre of all chakras.

 

Throat Chakra

The throat is the chakra of communication. Sit comfortably in the chair. Close your eyes and breath normally. Visualise a red light coming in fronm the base chakra and going through your body, then and orange light from the sacral chakra, a yellow light from the solar plexus chakra and then green or pink light from the heart chakra. Then visualise a blue light coming in from the throat chakra. After this visualise a gold light coming from the solar plexus chakra, spreading out through your body and riding up to the throat. This opens the throat chakra for communication with spirit.

 

Third Eye

Chakra Light a candle and sit comfortably in the chair and breathe normally. Starting with the base chakra and working your way through all the chakras, visualise the colour red, orange, yellow, green/pink, then blue (in that order. Visualise the colours filling up your body. Then visualise the colour indigo in the spot between your eyebrow (third eye) Open your eyes and focus on the candle then close your eyes and picture the flame in your third eye. Do this for about 10 minutes (longer if you feel comfortable with it) Write down any images, words, or thoughts that you see after the meditation.

 

Crown Chakra

Sit comfortably in the chair and take a few deep breaths. Visualise a white light entering through the top of the head and sown through your body. Focus on your crown and visualise yourself looking up through the crown and seeing a beautiful white light. Concentrate on the light. Open your eyes for a moment. Close your eyes again. Take a few deep breaths and repeat the process. Do this for about 10 minutes (longer if you feel comfortable with it) When finished take a few deep breaths and shake your arms and legs.

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